Summary Tangerines contain more vitamin A than oranges, though oranges are lower in calories and higher in vitamin C and fibre. “When eaten in excess, the greater fibre content can affect digestion, causing abdominal cramps, and could also lead to diarrhoea.”Įither fruit can be a nutritious, low-calorie addition to your diet. “Eating too many oranges has some uncomfortable side effects,” she said. Oranges are great for you, but you should enjoy them in moderation, Flores said. Likewise, is it bad to eat too many tangerines? Overdose levels of ascorbic acid can be about 3000 mg a day, so you’d have to eat 111 large-ish tangerines in a day to overdose on ascorbic acid (Vitamin C) (Vitamin C). Likewise, people ask, how many tangerines can you eat a day?Ī medium-large tangerine, about 100 grammes, contains 85 grammes of water, and 27 milligrammes of ascorbic acid. To see what nutrients are in one serving of tangerines visit our fruit nutrition page. One of the best ways to give your body a nutrient boost is by whizzing up a delicious fruit smoothie.One large tangerine (about 2 ¾” in diameter) or two small tangerines count as one half cup serving. Since your body can’t make or even store Vitamin C, it needs to be obtained through the diet on a daily basis 2. What’s more, antioxidants like vitamin C help defend the body’s cells against free radicals.

This is because the vitamin C found in kiwifruit contributes to normal collagen formation, the substance that helps keep our skin firm and elastic 3. What’s more, having your vitamin C levels topped up daily can work wonders for your skin. As a natural antioxidant, it can help improve vitality levels and fight tiredness and fatigue 2.

That means that eating just one Zespri kiwifruit a day can help maintain your required vitamin C levels, since the recommended intake in Europe is 80 mg per day. But let’s not forget about the refreshing and reliable Zespri Green kiwifruit! They also contain more vitamin C than oranges, with 85.1 mg per 100 g. So the truth is out – Zespri SunGold kiwifruit is the clear winner in the vitamin C contest, with 161.3 mg of vitamin C per 100 g. Zespri kiwifruit: the vitamin C champion 1

How much vitamin c is in one cutie